pickyourheartupoffthefloor answered your question: This is now an advice column.
how do you cope with bad days?
Here’s a small list
* Yoga
* Klonopin/xanax
* I stay home and watch movies
* I go out and hang with friends
* Pet my dogs
* Eat my favorite foods
* Take a fancy bath
* Read a book
* sleep, if sleeping doesn’t make me more anxious
* Write on my tumblr or my private journal or both
* Talk to really good friends
*Listen to music that makes me feel introspective like Arvo Pärt or something happy like New Young Pony Club
* Buy myself flowers/cupcakes/manicures (or make those things - well not so much the flowers)
* I reach out to other people in need