1. How to cope with bad days

    pickyourheartupoffthefloor answered your question: This is now an advice column.

    how do you cope with bad days?

    Here’s a small list

    * Yoga

    * Klonopin/xanax

    * I stay home and watch movies

    * I go out and hang with friends

    * Pet my dogs

    * Eat my favorite foods

    * Take a fancy bath

    * Read a book

    * sleep, if sleeping doesn’t make me more anxious

    * Write on my tumblr or my private journal or both

    * Talk to really good friends

    *Listen to music that makes me feel introspective like Arvo Pärt or something happy like New Young Pony Club

    * Buy myself flowers/cupcakes/manicures (or make those things - well not so much the flowers)

    * I reach out to other people in need

     
    1. delicatetbone posted this